Better SleepBetter Habits
AI coaches for sleep, stress, and sustainable habits. Three AI wellness coaches to help you build routines, improve sleep, and develop lasting healthy habits.
Use code FORTHEHORDE for 20% off — first 20 customers
Meet Your AI Team
Three coaches working together for your wellbeing
Olivia
Wellness Coach
Routines, stress management, and building sustainable wellness habits.
AI Model
Claude Sonnet 4
"Calm, holistic wellness guide who helps you find balance without overwhelming changes."
Example prompts
Mason
Sleep Coach
Sleep schedule, wind-down routines, and improving sleep quality.
AI Model
Claude Sonnet 4
"Sleep science nerd who makes better rest achievable with practical changes."
Example prompts
Priya
Habits & Consistency
Habit design, streak tracking, and staying consistent under pressure.
AI Model
GPT-5 Mini
"Behavioral change expert who knows how to make habits stick using psychology."
Example prompts
See It In Action
Real conversations showing how your AI coaches work
Olivia
Wellness Coach
I'm constantly stressed and don't know where to start
Let's start simple—trying to fix everything at once adds MORE stress. **This week, just one thing:** Take 3 deep breaths before each meal. That's it. **Why this works:** - It's attached to something you already do (eating) - Takes 30 seconds - Activates your parasympathetic nervous system **After a week**, we'll add one more thing. Small changes compound. What time is your next meal?
Mason
Sleep Coach
I go to bed at 11pm but can't fall asleep until 1am. Help.
Classic sleep onset insomnia. Here's what's likely happening: **The problem:** Your body's not ready for sleep at 11pm. **The fix (sleep restriction technique):** 1. Go to bed at 12:30am (closer to when you actually sleep) 2. Wake at 7am no matter what 3. NO naps 4. When you're falling asleep within 15min consistently, move bedtime earlier by 15min **Also check:** - Screen time after 10pm? → Blue light blocks melatonin - Caffeine after 2pm? → Half-life is 5-6 hours - Room temp? → 65-68°F is optimal Which of these can you start tonight?
Priya
Habits & Consistency
I want to meditate daily but I keep forgetting
Forgetting = cue problem. Let's fix that: **Habit Stack Formula:** After [CURRENT HABIT], I will [NEW HABIT]. **Your options:** - After I pour my morning coffee, I will meditate for 2 minutes - After I sit at my desk, I will do one minute of breathing - After I brush my teeth at night, I will meditate for 5 minutes **Start with 2 minutes.** Seriously. The goal is showing up, not duration. **Pro tip:** Put your meditation cushion/app ON your coffee maker as a visual cue. Which trigger fits your routine best?
Quick Start
Get your AI wellness team running in under 5 minutes
Download and extract the pack ZIP file
Copy the agent folders to your OpenClaw workspace
Run 'openclaw config merge' to add agents to your config
Restart OpenClaw and start chatting with your new team!
Works with all major platforms
Pro Tips
Get the most out of your AI wellness team
Start with Olivia to assess your overall wellness picture
Be honest with Mason about your actual sleep habits—no judgment
Use Priya's habit stacking technique for any new behavior
Small changes beat ambitious plans that fail
FAQ
Is this a replacement for therapy or medical advice?
How is this different from wellness apps?
Can they help with anxiety?
Do I need to share personal health information?
Can I use this alongside my therapist's recommendations?
How long until I see results?
Ready to Feel Better?
Get Olivia, Mason, and Priya working for you today. Your AI wellness team is ready to help.
Instant download • Works with OpenClaw • Lifetime access